What Are Some Healthy Snack Options To Consider For A Long-haul Flight?
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Introduction
Selecting the best snacks for long-haul flights is essential for maintaining comfort and health. With limited snack options available onboard and the challenge of spending hours in a confined space, choosing nutritious snacks can help sustain your energy and improve your overall travel experience.
Best Nutritious Snacks for Long Flights
When gearing up for a long-haul flight, choose snacks that are not only tasty but also packed with essential nutrients. The ideal travel snacks should be portable, non-perishable, and resilient to temperature changes during air travel. Here’s a variety of nutritious options that are easy to pack in your carry-on luggage for your flight.
- Nuts and seeds: Great sources of healthy fats and protein, keeping you full and satisfied during your flight.
- Dried fruits: Lightweight options like apricots, raisins, or mango are naturally sweet and provide vitamins for a boost while traveling.
- Whole grain crackers: A fiber-rich choice that pairs well with nut butter or can be enjoyed on their own for sustained energy.
- Granola bars: Opt for brands with minimal added sugars and wholesome ingredients for an energy boost without the sugar crash.
- Roasted chickpeas: A crunchy, protein-packed alternative to regular chips, perfect for a healthy travel snack.
Hydrating Snacks for Air Travel
Staying hydrated is just as vital as choosing healthy snacks, especially during long flights where cabin air can become dry. Here are some hydrating and refreshing snack ideas that contribute to fluid intake without adding excessive bulk.
- Fresh fruit: Apples, grapes, and oranges provide hydration alongside valuable vitamins and fiber, making them ideal snacks for your flight.
- Coconut water: Pack tetra packs for an excellent hydrating option that’s rich in natural electrolytes, but check sugar content as some brands may be higher than others.
- Vegetable sticks: Carrot, cucumber, or bell pepper sticks are refreshing, especially when dipped in hummus or tzatziki for a nutritious treat.
Conclusion
In conclusion, packing nutritious snacks for long-haul flights can significantly enhance your travel journey. Choose a balanced mix of protein, fiber, and hydrating snacks to maintain your energy and comfort levels throughout your flight.
Expert Quote
Dr. John Berardi, Co-founder of Precision Nutrition
Selecting nutritious snacks while traveling can greatly impact your energy and overall health, especially in the demanding environment of long-haul flights.
Nutrition and Travel: Maintaining Health While on the Go, Journal of Travel Health, 2021.
Relevant Links
What Snacks Do You Bring With You On Long Haul Flights? : r ...
https://www.reddit.com/r/TravelHacks/comments/1bvutvp/what_snacks_do_you_bring_with_you_on_long_haul/11 Best Airplane Snacks for Long Flights - Easy Travel Snack Ideas
https://food52.com/blog/22969-how-to-pack-airplane-snacks-traveling-tips-long-flightsTSA Approved Meals & Snacks You Can Bring On An Airplane ...
https://manifestingserenity.com/tsa-approved-meals-snacks-you-can-bring-on-an-airplane/Delicious and Nutritious Snacks for Long Flights
https://www.letsroam.com/explorer/snacks-for-long-flights/10 Healthy Airplane and Road Trip Snacks According to Dietitians
https://www.patriciabannan.com/blog/nutrition/how-to-snack-like-a-nutritionist-when-you-travel/Most popular questions
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